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Chest Blast Workout
Showing posts with label Chest Blast Workout. Show all posts
Showing posts with label Chest Blast Workout. Show all posts
THT (G4: Blast Week 2 - Chest)
I think doing arms yesterday might have hindered my ability to press, which in hindsight I should've seen coming. It didn't affect me too badly though as my chest is still wrecked. I'm going to hit legs tomorrow then repeat the first two days.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
THT (G4 : Blast Week 1 - Chest)
Still a bit sore from the last one, so I should be miserable tomorrow. My triceps are getting a lot of work already this week so I'm thinking I might switch and do legs tomorrow. Went heavier on the flys this time and had a good workout overall.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
THT (G4 : Blast Week 1 - Chest)
Same story as the last blast week, two chest and two arms. Did the first set of chest today, and arms tomorrow. I went a little lighter this time to focus more on form. I'm feeling the soreness already, so that was a good move.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
THT (G3 : Blast Week 2 - Chest)
I shook up the plan for this week a bit and decided to do chest and arms twice to give my legs a bit of a break. I'm going to start back on total body next week. Good workout today, made good progress from the last workout and the soreness took about a week to subside.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
THT (G3 : Blast Week 2 - Chest)
Sometimes I'm a lazy boy and do these posts the day after they happen. That may or may not be the case today. My chest is completely and totally destroyed. I'm having trouble with clothes.
Worth it. Legs tomorrow, chest again Thursday or Friday, and arms the day after.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Worth it. Legs tomorrow, chest again Thursday or Friday, and arms the day after.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
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