Workout Tracker, Recipes, Nutrition, Workout Generator (coming soon!)
Home
Arms
Showing posts with label Arms. Show all posts
Showing posts with label Arms. Show all posts
5FIT (C2 : W5 - Arms/Abs)
One more week down. Not much of note. Time for some rest. I might do some light cardio over the weekend, otherwise on to week 6!
5FIT (C2 : W4 - Arms/Abs)
Diet is going pretty well. Belly fat is at an all time low. I'm due for a carb-up day next Wednesday and probably an all protein day Monday. Possibly a week or so from the goal.
Good workout. Pushed the weight a little higher in some spots. Overall everything went well. On to another week!
Good workout. Pushed the weight a little higher in some spots. Overall everything went well. On to another week!
5FIT (C2 : W3 - Arms/Abs)
Good week of workouts. I decided to limit my carbs starting yesterday for a couple of weeks. Aiming for 80g or less per day. Hopefully it kills this last bit of belly fat quickly.
5FIT (C2 : W1 - Arms/Abs)
I skipped the wrist curls today for obvious reasons. Otherwise, pretty standard workout. My arms are looking a lot more solid. Abs are coming along nicely too. I know the true meaning of the term stubborn belly fat.
5FIT (C1 : W10 - Arms/Abs)
Final day of the first cycle! I'm definitely in the best shape I've ever been. Planning on starting the second cycle next week and keeping the changes I've made so far.
5FIT (C1 : W9 - Arms/Abs)
Final day of the ninth week and it's been good so far. My arms and chest are doing great and my legs are at about the size I want to keep them... damned tight pants. I'd murder a pair of skinny jeans if I were foolish enough to try.
5FIT (C1 : W8 - Arms/Abs)
Last day of week 8. Nearing the end of this first cycle and my results are great. For the next cycle I'll probably stick to the same layout and I doubt I'll change much.
Subscribe to:
Posts
(
Atom
)