Chest and Triceps - 7/25/15

A.M. - Weights

[Chest Press Machine - 10/8/6/10
Incline Chest Press Machine - 10/8/6/Failure]
#{230, 250, 270, 230}
#{210, 230, 250, 210-190}

[Tower Cable Flye (Low) - 10/8/6/Failure
Tower Cable Flye (Medium) - 10/8/6/Failure]
#{50, 60, 70, 50}
#{50, 60, 70, 50}

Decline Smith Machine Bench Press - 10/8/6/10
#{180, 190, 200, 180}

Decline Smith Machine Close-Grip Bench Press - 10/8/6/10
#{130, 140, 150, 130}

[Dip Station (Triceps) - 12/10/8/10
Triceps Rope Pulldown - 10/8/6/10]
#{Bodyweight}
#{60, 70, 85, 60}

[Standing Triceps Overhead Press (Single DB) - 10/8/6
Dumbbell Pullover - 10/8/6]
#{60, 65, 70}
#{45, 50, 55}

Single Handle Triceps Pulldown - 12/10/8/Failure (no rest)
#{22.5, 20, 12.5, 10}

Dip Station (Triceps) - Failure
#{Bodyweight}

Est. Calories ~ 730

A.M. - Cardio

Treadmill - 15 minutes, 6.5-12 mph (sprints) / 1.0 incline

Est. Calories ~ 275

Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment