THT (G3 : W1 - Friday)
Took the whole week off. I'm going to do five weeks of the total body growth program, and then ten weeks of the split part growth program. My current gym equipment limits my ability to fail in the 6-8 rep range, so growth seems like a good fit for me for a bit.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{380, 380}
Dumbbell Decline Bench Press (with half-twist inward) - 13/12
#{75, 75}
Calf Extension Machine (single leg) - 13/12
#{230, 230}
Triceps Cable Pushdown (V-Bar) - 12/10#{230, 230}
#{135, 135}
Smith Machine Shrugs - 13/12
#{290, 290}
Weighted Reverse Crunches - 13/10
#{35, 35}
Wrist Curls - 13#{50}
Kneeling Cable Crunches - 16/14
#{105, 105}
Est. Calories ~ 455
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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