Monday, July 6, 2015 - Arms
A.M. - Weights
[Standing Dumbbell Curls - 10/8/6/FailureStanding Triceps Overhead Press (Single DB) - 10/8/6/Failure]
4 - #{45, 50, 55, 45}
4 - #{65, 70, 75, 65}
[Standing Hammer Curls - 10/8/6/Failure
Lying Skullcrushers - 10/8/6/Failure]
4 - #{40, 45, 50, 40}
4 - #{35, 40, 45, 35}
[Standing Reverse EZ Curls - 10/8/6/Failure
Triceps Kickbacks - 10/8/6/Failure]
4 - #{60, 70, 80, 60}
4 - #{25, 30, 35, 25}
Dumbbell Concentration Curls - 10/8/6/Failure Twice
4 - #{25, 30, 35, 30}
Lying Skullcrushers - 10/8/6/Failure]
4 - #{40, 45, 50, 40}
4 - #{35, 40, 45, 35}
[Standing Reverse EZ Curls - 10/8/6/Failure
Triceps Kickbacks - 10/8/6/Failure]
4 - #{60, 70, 80, 60}
4 - #{25, 30, 35, 25}
Dumbbell Concentration Curls - 10/8/6/Failure Twice
4 - #{25, 30, 35, 30}
Single Handle Triceps Pulldown - 10/8/6/Failure]
4 - #{60, 67.5, 75, 60}
4 - #{20, 20, 10, 10}
Dips (Station) - Failure
1 - #{Bodyweight}
Est. Calories ~ 520
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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