Tuesday, July 7, 2015 - Legs
A.M. - Weights
[Dumbbell Standing Lunges - 20/sideDumbbell One-Legged Squats - 5/side]
3 - #{35, 35, 40}
Smith Machine Squats - 12/10/8/15
4 - #{180, 230, 250, 180}
Leg Press Machine - 15/12/10/20
4 - #{250, 290, 290, 250}
Calf Extension Machine - 30~ (10 slow, 10 fast, 5 slow, 5 fast)
4 - #{250, 265, 280, 250}
Est. Calories ~ 375
A.M. - Cardio
Elliptical - 15 minutes, 17 resistance
Est. Calories ~ 280
Treadmill - 20 minutes, 3.6 mph / 15.0 incline
Est. Calories ~ 300
P.M. - Cardio
Treadmill - 60 minutes, 3.5 mph / 15.0 incline
Est. Calories ~ 910
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment