Workout Tracker, Recipes, Nutrition, Workout Generator (coming soon!)
Home
Shoulders
Showing posts with label Shoulders. Show all posts
Showing posts with label Shoulders. Show all posts
5FIT (C2 : W6 - Back/Shoulders/Biceps)
I threw in an extra drop set at the end of the initial curls... it just felt right. I get those impulses every once in a while, so expect some random stuff here and there. Everything else was pretty standard. I'm thinking about making Saturday deadlift day... maybe.
5FIT (C2 : W6 - Chest/Shoulders/Triceps)
Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.
5FIT (C2 : W5 - Back/Shoulders/Biceps)
I honestly figured I'd be pretty weak in this protein-only state, but the workout wasn't too bad. Got six hours to go before I can eat normally again, but the worst is over. Good workout... on to legs tomorrow.
5FIT (C2 : W5 - Chest/Shoulders/Triceps)
First week of the cut went down pretty well. Managed to keep my reps and weight pretty constant. I'm going to be doing all protein for the next 24 hrs, so I don't know how tomorrow will go. Unto the breach!
5FIT (C2 : W4 - Back/Shoulders/Biceps)
I cut my left pinky accidentally on Sunday and I'll be damned if I didn't cut my left thumb today. It's going to make chest/back day interesting, but legs should be fine. Got a good workout today though. No major issues. Swapped the flys and upright rows, but other than that, standard fare.
5FIT (C2 : W4 - Chest/Shoulders/Triceps)
If there is a hell, it's a gym around new year's. Ugh. Managed to get everything in, but I'm not looking forward to the next month or so. I'm also doing a low carb cut for a couple of weeks, so I may be a little extra bitchy due to the lack of bread. Also expect to see a drop in reps and possibly weight on some things since I'll have less energy readily available.
5FIT (C2 : W3 - Back/Shoulders/Biceps)
I managed to get on the preacher curl bench today without issue. Nothing else of note... legs tomorrow!
5FIT (C2 : W3 - Chest/Shoulders/Triceps)
I got a neoprene belt to wear during cardio. It purports to raise core temperature for fat burning blah blah blah... the majority of their claims are pretty much hokum, but I'm going to test whether it helps get rid of this belly fat that I can't seem to dump. My hypothesis is that my remaining belly fat stays cool during workouts and is thus harder to burn. It's supposedly true that higher temperature stored fat is easier for your body to metabolize, but you still have to do the work and be in a fat burning state, which is why most of the "it burns fat right away we swear" claims are crap. I doubt it'll help much, but hey... 5% is better than 0%.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
5FIT (C2 : W1 - Back/Shoulders/Biceps)
I chopped up a tree trunk today and my hands and forearms are absolutely shot. Good workout, though. I like the cable delt flys because I don't have to wait for the fly machine. Good thing legs are tomorrow. Not sure I can pick up dumbbells!
5FIT (C2 : W1 - Chest/Shoulders/Triceps)
First week of the second cycle started well. I'm going to start getting up a little earlier and probably add a bit more cardio into my routine to speed up this last bit of fat loss. Not much of note today.
5FIT (C1 : W10 - Back/Shoulders/Biceps)
Good workout today... gym wasn't crowded at all and I didn't have any issues hitting any machines. Legs tomorrow!
5FIT (C1 : W10 - Chest/Shoulders/Triceps)
Back in Tennessee this week and had a pretty standard first day. It's the final week of my first cycle and I'm feeling great. Belly fat is almost completely gone and my diet is on point. Gotta keep it up and finish strong.
5FIT (C1 : W9 - Back/Shoulders/Biceps)
The gym I'm working at is a little more crowded than I'm used to but it hasn't been a problem so far. Legs and abs tomorrow!
5FIT (C1 : W9 - Chest/Shoulders/Triceps)
Out of town this week but I have access to a good gym, so I should be able to keep a pretty normal schedule. Good workout today and got in some good cardio as well.
5FIT (C1 : W8 - Back/Shoulders/Biceps)
I think next week will be my "off" week since I'll be out of town. I'll likely do some form of workout but probably not this schedule. Regardless, good work today even if the curls weren't optimal. Oh well. Better luck Friday morning!
5FIT (C1 : W8 - Chest/Shoulders/Triceps)
I went to the gym a little later than normal today... definitely a lot less crowded. I got through everything in good time and went back to the bench machine for the heavier weight. Good progress.
5FIT (C1 : W7 - Back/Shoulders/Biceps)
My chest is sore as hell from yesterday; shoulders too. Good day though. Not much of note other than the extra set of Zottmans and going down in weight on the upright rows for better range of motion. Legs tomorrow!
5FIT (C1 : W7 - Chest/Shoulders/Triceps)
Week 7, off to a good start. Gym was crowded, but got a good workout in. I decided to use the shoulder press machine for single arm presses and to drop the front and lateral raises back down to one set apiece. Back tomorrow!
5FIT (C1 : W6 - Back/Shoulders/Biceps)
Forgot that I did Zottmans as a drop set last week. I went with two regular sets today and dropped weight on both biceps exercise for a bit better range of motion. Went a bit heavier on the pulldowns as well. Good progress!
Subscribe to:
Posts
(
Atom
)