5FIT (C1 : W6 - Back/Shoulders/Biceps)
Forgot that I did Zottmans as a drop set last week. I went with two regular sets today and dropped weight on both biceps exercise for a bit better range of motion. Went a bit heavier on the pulldowns as well. Good progress!
A.M. - Weights
Wide-Grip Pulldown - 11/10/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/9
#{210, 210, 190}
Low Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{110, 110, 110}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 11/8/9
#{100, 100, 90}
Dumbbell Zottman Curls - 8/8
#{40, 35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 10/8/9
#{210, 210, 190}
Low Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{110, 110, 110}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 11/8/9
#{100, 100, 90}
Dumbbell Zottman Curls - 8/8
#{40, 35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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