5FIT (C1 : W6 - Chest/Shoulders/Triceps)
Finally past the halfway point... so far, so good. I'll probably try and go a bit higher on extensions next week. Other than that, standard stuff, and good work put in. Back tomorrow!
A.M. - Weights
Flat Bench Press Machine - 11/10/9
#{280, 280, 280}
#{280, 280, 280}
Decline Dumbbell Bench Press - 10/9/8
#{85, 85, 85}
Incline Dumbbell Bench Press - 9/8
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{250, 250, 250}
[Dumbbell Front Raise (alternating) - 12/10
Seated Dumbbell Lateral Raise - 10/8]
#{30, 30}
#{30, 30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 12/10
#{150, 150}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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