5FIT (C1 : W5 - Arms/Abs)
My arms are looking a lot more solid, and I suspect it's from the Zottman curls on back day. Definitely sticking with those for the foreseeable future. Good week overall, and as always, time for some rest other than a morning run in the next couple of days.
A.M. - Weights
Close-Grip Bench Press - 11/10/9
#{185, 185, 185}
Triceps Cable Kickbacks - 10-8-7-6
#{65-55-45-35}
Reverse-Grip Triceps Pulldown - 8-8-8
#{50-40-30}
Seated Incline Dumbbell Curls - 9/8/10
#{55, 55, 50}
Pinwheel Curls - 8-7-6
#{45-40-35}
Standing Reverse-Grip Dumbbell Curls - 10-8
#{30, 25}
Wrist Curls - 11/10
#{60, 60}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{185, 185, 185}
Triceps Cable Kickbacks - 10-8-7-6
#{65-55-45-35}
Reverse-Grip Triceps Pulldown - 8-8-8
#{50-40-30}
Seated Incline Dumbbell Curls - 9/8/10
#{55, 55, 50}
Pinwheel Curls - 8-7-6
#{45-40-35}
Standing Reverse-Grip Dumbbell Curls - 10-8
#{30, 25}
Wrist Curls - 11/10
#{60, 60}
Overhead Cable Crunches - 10/8/7/6 (3 sec positive, 5 sec negative)
#{150, 150, 150, 150}
Hanging Leg Raises - 20/15/10
#{BW, BW, BW}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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