5FIT (C1 : W5 - Chest/Back)
Good day today as usual. I like the pullups as a finisher and am probably going to stick with it for a while. Arm day tomorrow!
A.M. - Weights
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-6-6
#{60-50-45-40}
Chest Fly Machine - 10-8-6-6
#{160-140-120-100}
Seated Row Machine - 10/9/8
#{210, 210, 210}
Cable Face-Pulls - 12-10-8-8
#{110-100-90-80}
Pull-Ups - 9-F-F-F
#{BW, BW30, BW60, BW90}
#{110-100-90-80}
Pull-Ups - 9-F-F-F
#{BW, BW30, BW60, BW90}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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