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Showing posts with label Chest. Show all posts
Showing posts with label Chest. Show all posts
5FIT (C2 : W6 - Chest/Back)
I changed up the cable flys to focus on the upper chest a little more. Got in a good workout and am ready for arms tomorrow!
5FIT (C2 : W6 - Chest/Shoulders/Triceps)
Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.
5FIT (C2 : W5 - Chest/Back)
Pretty standard workout today. Keeping the weights and reps consistent. Body fat is also going down quick. Arms tomorrow!
5FIT (C2 : W5 - Chest/Shoulders/Triceps)
First week of the cut went down pretty well. Managed to keep my reps and weight pretty constant. I'm going to be doing all protein for the next 24 hrs, so I don't know how tomorrow will go. Unto the breach!
5FIT (C2 : W4 - Chest/Shoulders/Triceps)
If there is a hell, it's a gym around new year's. Ugh. Managed to get everything in, but I'm not looking forward to the next month or so. I'm also doing a low carb cut for a couple of weeks, so I may be a little extra bitchy due to the lack of bread. Also expect to see a drop in reps and possibly weight on some things since I'll have less energy readily available.
5FIT (C2 : W3 - Chest/Back)
Went up in weight across the board. My chest feels pretty much shot. Biceps are also on fire as well from the back work. Good work though. Chopped wood again today too since my hands are fully recovered from yesterday... hopefully the tolerance builds quickly. Good signs so far!
5FIT (C2 : W3 - Chest/Shoulders/Triceps)
I got a neoprene belt to wear during cardio. It purports to raise core temperature for fat burning blah blah blah... the majority of their claims are pretty much hokum, but I'm going to test whether it helps get rid of this belly fat that I can't seem to dump. My hypothesis is that my remaining belly fat stays cool during workouts and is thus harder to burn. It's supposedly true that higher temperature stored fat is easier for your body to metabolize, but you still have to do the work and be in a fat burning state, which is why most of the "it burns fat right away we swear" claims are crap. I doubt it'll help much, but hey... 5% is better than 0%.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
5FIT (C2 : W1 - Chest/Back)
Hands are still killed by death. I should probably work on the rest of the trunk in short increments to build up a tolerance... had no idea my fingers were so out of condition. Regardless, good workout... arms tomorrow!
5FIT (C2 : W1 - Chest/Shoulders/Triceps)
First week of the second cycle started well. I'm going to start getting up a little earlier and probably add a bit more cardio into my routine to speed up this last bit of fat loss. Not much of note today.
5FIT (C1 : W10 - Chest/Back)
I switched up a few things this week. I'm going to do cable rows for a bit instead of the row machine since it feels a little better with range of motion. Chest development is coming along nicely. The parallel presses are great!
5FIT (C1 : W10 - Chest/Shoulders/Triceps)
Back in Tennessee this week and had a pretty standard first day. It's the final week of my first cycle and I'm feeling great. Belly fat is almost completely gone and my diet is on point. Gotta keep it up and finish strong.
5FIT (C1 : W9 - Chest/Back)
I've had to switch up the position of a lot of my exercises this week but am still hitting the same stuff overall. Looking forward to getting back into an environment that I'm used to.
5FIT (C1 : W9 - Chest/Shoulders/Triceps)
Out of town this week but I have access to a good gym, so I should be able to keep a pretty normal schedule. Good workout today and got in some good cardio as well.
5FIT (C1 : W8 - Chest/Back)
Good workout today. Same as usual pretty much, so not much to say. Finish of the week tomorrow, and I'll be out of town next week.
5FIT (C1 : W8 - Chest/Shoulders/Triceps)
I went to the gym a little later than normal today... definitely a lot less crowded. I got through everything in good time and went back to the bench machine for the heavier weight. Good progress.
5FIT (C1 : W7 - Chest/Back)
Shook things up a lot this week and started with the twisting presses. I like this layout a bit better and will likely do similar from here on out. Managed to make it through Thanksgiving without destroying myself, so one bullet dodged.
5FIT (C1 : W7 - Chest/Shoulders/Triceps)
Week 7, off to a good start. Gym was crowded, but got a good workout in. I decided to use the shoulder press machine for single arm presses and to drop the front and lateral raises back down to one set apiece. Back tomorrow!
5FIT (C1 : W6 - Chest/Back)
Swapped out the dips for twisting presses... I honestly hate chest dips since I have long arms. It puts a lot of pressure on my shoulders. Regardless, good day of work. I also did pull-ups before the face-pulls since it makes more sense moving from a heavier complex movement to a slightly simpler one.
5FIT (C1 : W6 - Chest/Shoulders/Triceps)
Finally past the halfway point... so far, so good. I'll probably try and go a bit higher on extensions next week. Other than that, standard stuff, and good work put in. Back tomorrow!
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