5FIT (C1 : W7 - Chest/Back)
Shook things up a lot this week and started with the twisting presses. I like this layout a bit better and will likely do similar from here on out. Managed to make it through Thanksgiving without destroying myself, so one bullet dodged.
A.M. - Weights
Twisting Dumbbell Bench Press - 11/9/8
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 9/8
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 9/8
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Cable Chest Fly - 10-8-8-8
#{60-50-40-30}
Seated Row Machine - 10/9/8
#{210, 210, 210}
One-Arm Dumbbell Rows - 10/9
#{75, 75}
Cable Pulldowns (wide grip, behind head) - 8-5-5-5
#{150-130-100-80}
#{150-130-100-80}
Cable Face-Pulls - 11-10-9-8
#{110-100-90-80}
#{110-100-90-80}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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