Lower back is feeling much better this week, so I went up a little in weight on the squats. I also added some glute extensions since the Y has that specific machine. Good day, and glad to be done with legs for the week. I might try to go for a run tomorrow since the gym will be closed.

A.M. - Weights

Leg Press Machine - 13/11/9
#{540, 540, 540}

Squats - 10/9/8
#{265, 265, 265}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{220, 220, 220}
Calf Extension (seated) - 15/14/13
#{140, 140, 140}

Standing Dumbbell Lunges - 8/8
#{30, 30}


#{100, 100}

Glute Extensions (single leg) - 10/8
#{60, 60}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 190, 180, 170}

Est. Calories ~ 345