5FIT (C1 : W7 - Back/Shoulders/Biceps)
My chest is sore as hell from yesterday; shoulders too. Good day though. Not much of note other than the extra set of Zottmans and going down in weight on the upright rows for better range of motion. Legs tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 11/10/9
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/9
#{210, 190, 170}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Delt Fly Machine - 12/11
#{140, 140}
Barbell Preacher Curls (EZ bar) - 10/8/8
#{105, 105, 95}
Dumbbell Zottman Curls - 8/6/6
#{45, 40, 35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/9
#{210, 190, 170}
Low Row Machine - 10/9
#{200, 200}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Delt Fly Machine - 12/11
#{140, 140}
Barbell Preacher Curls (EZ bar) - 10/8/8
#{105, 105, 95}
Dumbbell Zottman Curls - 8/6/6
#{45, 40, 35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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