5FIT (C1 : W7 - Chest/Shoulders/Triceps)
Week 7, off to a good start. Gym was crowded, but got a good workout in. I decided to use the shoulder press machine for single arm presses and to drop the front and lateral raises back down to one set apiece. Back tomorrow!
A.M. - Weights
Flat Bench Press - 8/7/6
#{225, 225, 225}
#{225, 225, 225}
Decline Dumbbell Bench Press - 10/9/8
#{85, 85, 85}
Incline Dumbbell Bench Press - 8/8
#{85, 80}
Smith Machine Shoulder Press - 10/9/8
#{250, 250, 250}
Standing Single-Arm Shoulder Press - 8/7
#{70, 70}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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