Home
Workouts
Nutrition
Recipes
Contact
- Email
- Comment

Iron Thrown

Workout Tracker, Recipes, Nutrition, Workout Generator (coming soon!)

Final Post

At this point I have two more workouts to post, and I just don't feel like doing it anymore. I'm going to keep track of my workouts in a spreadsheet or something as this isn't nearly as useful as I thought it would be in the long run. Over 400 workouts logged, though... until next time!

5FIT (C2 : W7 - Chest/Shoulders/Triceps)

I'm bored. Found a new guy on Youtube that does a different rep scheme. I've already ganked a few of his moves in this workout and am likely going to change the whole program to be similar to his. This week will probably be an amalgamation of mine and his. I haven't decided yet how I'm going to do the splits... likely back to chest/back/legs/arms/shoulders instead of multiple groups per day. Stay tuned!

5FIT (C2 : W6 - Arms/Abs)

Week 6 is in the books. I watched a few videos to help biceps development. Since I have long arms I'm going to be using those tips to help pronate my curls a bit more and see if I can't get a bit more short head stimulation. Otherwise, back at it Monday.

5FIT (C2 : W6 - Chest/Back)

I changed up the cable flys to focus on the upper chest a little more. Got in a good workout and am ready for arms tomorrow!

5FIT (C2 : W6 - Legs/Abs)

Good leg day. Not much of note. Went up in weight on the seated calf raises. Chest and back tomorrow.

Subscribe to: Posts ( Atom )

Current Supplements

Pre/During AM Workout
-Optimum Nutrition Amino Energy

Post-AM Workout

-Optimum Nutrition Creatine Powder
-BSN AminoX BCAA Powder

Intermittent Daily

-Optimum Nutrition BCAA Capsules
-Schiff Probiotic Gummies
-Optimum Nutrition ZMA

Labels

3 Day Cycle 5 Day Cycle 5FIT Abs Arms Arms Blast Workout Back Biceps Cardio Chest Chest Blast Workout Growth HIIT Leg Blast Workout Legs Lower Back Metadata MIIT Obliques Opposing Muscles Shoulders Special Techniques Supporting Muscles THT Triceps Workouts

OfficiallyFit. Powered by Blogger.

Popular Posts

THT (G3 : W1 - Friday)

Took the whole week off. I'm going to do five weeks of the total body growth program, and then ten weeks of the split part growth prog...
Monday, July 6, 2015 - Arms

A.M. - Weights [Standing Dumbbell Curls - 10/8/6/Failure Standing Triceps Overhead Press (Single DB) - 10/8/6/Failure] 4 - #{45, 50, 55,...
THT (G3: W3 - Wednesday)

My abs are coming through a bit more and more every day. I've finally got the diet where I need it to be and the workouts are going we...

Categories

3 Day Cycle
5 Day Cycle
5FIT
Abs
Arms
Arms Blast Workout
Back
Biceps
Cardio
Chest
Chest Blast Workout
Growth
HIIT
Leg Blast Workout
Legs
Lower Back
Metadata
MIIT
Obliques
Opposing Muscles
Shoulders
Special Techniques
Supporting Muscles
THT
Triceps
Workouts

Profile

Unknown

View my complete profile

Copyright 2015 Iron Thrown