5FIT (C2 : W6 - Arms/Abs)
Week 6 is in the books. I watched a few videos to help biceps development. Since I have long arms I'm going to be using those tips to help pronate my curls a bit more and see if I can't get a bit more short head stimulation. Otherwise, back at it Monday.
A.M. - Weights
Close-Grip Barbell Bench Presses - 11/10/9
#{185, 185, 185}
Triceps Cable Kickbacks - 8-8-7-6
#{70-60-50-45}
Reverse-Grip Triceps Pulldown - 8-7-6
#{60-50-40}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-8-6-6
#{100-80-60-50}
Pinwheel Curls - 8-7-6
#{45-40-35}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{185, 185, 185}
Triceps Cable Kickbacks - 8-8-7-6
#{70-60-50-45}
Reverse-Grip Triceps Pulldown - 8-7-6
#{60-50-40}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-8-6-6
#{100-80-60-50}
Pinwheel Curls - 8-7-6
#{45-40-35}
Overhead Cable Crunches - 10/9/8/7 (3 sec positive, 5 sec negative)
#{150, 150, 150, 150}
Hanging Leg Raises - 10/8
#{BW}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment