5FIT (C2 : W6 - Chest/Back)

I changed up the cable flys to focus on the upper chest a little more. Got in a good workout and am ready for arms tomorrow!

A.M. - Weights

Twisting Dumbbell Bench Press - 11/9/8
#{85, 85, 85}

Reverse Grip Dumbbell Bench Press - 9/8
#{65, 65}

Parallel Dumbbell Bench Press - 10-8-6-6
#{65-60-55-50}

Cable Chest Fly - 10-8-10-8 (2 sets med, 2 sets low)
#{50-45-30-30}

Seated Row Machine (wide grip) - 10/9/8
#{190, 190, 190}

Seated Row Machine (close grip) - 10/8
#{170, 170}

Cable Face-Pulls - 10-9-8-7
#{120-110-100-90}

Pull-Ups - 10-6-5-6
#{BW, BW40, BW60, BW90}


Est. Calories ~ 345


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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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