5FIT (C2 : W6 - Chest/Back)
I changed up the cable flys to focus on the upper chest a little more. Got in a good workout and am ready for arms tomorrow!
A.M. - Weights
Twisting Dumbbell Bench Press - 11/9/8
#{85, 85, 85}
Reverse Grip Dumbbell Bench Press - 9/8
#{85, 85, 85}
Reverse Grip Dumbbell Bench Press - 9/8
#{65, 65}
Parallel Dumbbell Bench Press - 10-8-6-6
#{65-60-55-50}
Cable Chest Fly - 10-8-10-8 (2 sets med, 2 sets low)
#{50-45-30-30}
Seated Row Machine (wide grip) - 10/9/8
#{190, 190, 190}
#{BW, BW40, BW60, BW90}
Est. Calories ~ 345#{65-60-55-50}
Cable Chest Fly - 10-8-10-8 (2 sets med, 2 sets low)
#{50-45-30-30}
Seated Row Machine (wide grip) - 10/9/8
#{190, 190, 190}
Cable Face-Pulls - 10-9-8-7
#{120-110-100-90}
Pull-Ups - 10-6-5-6#{120-110-100-90}
#{BW, BW40, BW60, BW90}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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