Good leg day. Not much of note. Went up in weight on the seated calf raises. Chest and back tomorrow.

A.M. - Weights

Leg Press Machine - 12/11/10
#{540, 540, 540}

Squats - 10/8
#{245, 245}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{240, 240, 240}
Calf Extension (seated) - 15/14/13
#{165, 165, 165}


#{100, 100}

Glute Extensions (single leg) - 10/9
#{160, 160}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 7/5/6/5 (3 sec positive, 5 sec negative)
#{180, 180, 160, 160}

Weighted Side Bends - 12/10
#{50, 50}

Est. Calories ~ 345