5FIT (C2 : W6 - Back/Shoulders/Biceps)
I threw in an extra drop set at the end of the initial curls... it just felt right. I get those impulses every once in a while, so expect some random stuff here and there. Everything else was pretty standard. I'm thinking about making Saturday deadlift day... maybe.
A.M. - Weights
Wide-Grip Pulldown - 11/9/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Pulldown (behind head) - 10/9
#{110, 110}
Barbell Shrugs - 12/10/10
#{240, 240, 220}
Cable Delt Fly - 8/8/8
#{40, 35, 30}
Standing Cable Upright Row - 10/9
#{120, 100}
Standing Barbell Curls (slow) - 10/9/8-F
#{95, 95, 95-75}
Dumbbell Zottman Curls - 8/7
#{45, 40}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Pulldown (behind head) - 10/9
#{110, 110}
Barbell Shrugs - 12/10/10
#{240, 240, 220}
Cable Delt Fly - 8/8/8
#{40, 35, 30}
Standing Cable Upright Row - 10/9
#{120, 100}
Standing Barbell Curls (slow) - 10/9/8-F
#{95, 95, 95-75}
Dumbbell Zottman Curls - 8/7
#{45, 40}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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