5FIT (C2 : W6 - Chest/Shoulders/Triceps)

Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.    

A.M. - Weights

Bench Press Machine - 8/10/9
#{300, 280, 280}

Incline Bench Press Machine - 8/9/8
#{250, 230, 230}

Decline Dumbbell Bench Press - 10/9
#{80, 80}

Smith Machine Shoulder Press - 10/9/8
#{240, 240, 240}

Standing Single-Arm Shoulder Press - 10/9
#{85, 85}

[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}

Triceps Dips - 12/11/10
#{140, 140, 140}

Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}

Est. Calories ~ 345

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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