5FIT (C2 : W6 - Chest/Shoulders/Triceps)
Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.
A.M. - Weights
Bench Press Machine - 8/10/9
#{300, 280, 280}
#{300, 280, 280}
Incline Bench Press Machine - 8/9/8
#{250, 230, 230}
Decline Dumbbell Bench Press - 10/9
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{240, 240, 240}
Standing Single-Arm Shoulder Press - 10/9
#{85, 85}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Dips - 12/11/10
#{140, 140, 140}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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