5FIT (C2 : W5 - Arms/Abs)
One more week down. Not much of note. Time for some rest. I might do some light cardio over the weekend, otherwise on to week 6!
A.M. - Weights
Close-Grip Barbell Bench Presses - 11/10/9
#{185, 185, 185}
Triceps Cable Kickbacks - 9-8-7-6
#{70-65-60-50}
Reverse-Grip Triceps Pulldown - 8-7-6
#{60-55-50}
Standing Cable Curls - 10/9/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-8-6-6
#{100-80-60-50}
Pinwheel Curls - 8-7-6
#{45-40-35}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{185, 185, 185}
Triceps Cable Kickbacks - 9-8-7-6
#{70-65-60-50}
Reverse-Grip Triceps Pulldown - 8-7-6
#{60-55-50}
Standing Cable Curls - 10/9/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-8-6-6
#{100-80-60-50}
Pinwheel Curls - 8-7-6
#{45-40-35}
Overhead Cable Crunches - 8/6/8/6 (3 sec positive, 5 sec negative)
#{160, 160, 150, 150}
Standing Side Bend - 12/10
#{50, 50}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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