5FIT (C2 : W5 - Chest/Back)
Pretty standard workout today. Keeping the weights and reps consistent. Body fat is also going down quick. Arms tomorrow!
A.M. - Weights
Twisting Dumbbell Bench Press - 11/10/9
#{80, 80, 80}
Reverse Grip Dumbbell Bench Press - 9/8
#{80, 80, 80}
Reverse Grip Dumbbell Bench Press - 9/8
#{65, 65}
Parallel Dumbbell Bench Press - 10-8-6-5
#{60-55-50-45}
Cable Chest Fly - 10-8-8-8 (2 sets low, 2 sets med)
#{50-45-45-40}
Seated Row Machine (wide grip) - 10/9/8
#{210, 210, 210}
#{BW, BW40, BW60, BW90}
Est. Calories ~ 345#{60-55-50-45}
Cable Chest Fly - 10-8-8-8 (2 sets low, 2 sets med)
#{50-45-45-40}
Seated Row Machine (wide grip) - 10/9/8
#{210, 210, 210}
Cable Face-Pulls - 10-9-8-7
#{120-110-100-90}
Pull-Ups - 10-5-5-5#{120-110-100-90}
#{BW, BW40, BW60, BW90}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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