5FIT (C2 : W5 - Legs/Abs)
Keto's going pretty well so far. I honestly don't miss the carb intake very much, and my energy levels are great. I assume they're just going to get better over time. I'm also thinking of adding in some hip thrusts for some extra glute work next week.
A.M. - Weights
Leg Press Machine - 12/11/10#{540, 540, 540}
Squats - 10/8
#{245, 245}
Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{240, 240, 240}
#{160, 160, 160}
Leg Extension Machine - 12/11
#{240, 240}
#{240, 240}
Leg Curl Machine - 10/9
#{100, 100}Glute Extensions (single leg) - 10/8
#{160, 160}
[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 7/5/6/5 (3 sec positive, 5 sec negative)
#{180, 180, 160, 160}
Reverse Crunches - 12/10
#{30, 30}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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