5FIT (C2 : W5 - Back/Shoulders/Biceps)
I honestly figured I'd be pretty weak in this protein-only state, but the workout wasn't too bad. Got six hours to go before I can eat normally again, but the worst is over. Good workout... on to legs tomorrow.
A.M. - Weights
Wide-Grip Pulldown - 10/9/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 9/8/8
#{190, 190, 170}
Pulldown (behind head) - 10/9
#{110, 110}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Cable Delt Fly - 8/8/8
#{40, 35, 30}
Standing Cable Upright Row - 10/9
#{100, 100}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Dumbbell Zottman Curls - 8/8
#{45, 40}
#{210, 210, 210}
Close-Grip Cable Pulldown - 9/8/8
#{190, 190, 170}
Pulldown (behind head) - 10/9
#{110, 110}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Cable Delt Fly - 8/8/8
#{40, 35, 30}
Standing Cable Upright Row - 10/9
#{100, 100}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Dumbbell Zottman Curls - 8/8
#{45, 40}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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