5FIT (C2 : W5 - Chest/Shoulders/Triceps)
First week of the cut went down pretty well. Managed to keep my reps and weight pretty constant. I'm going to be doing all protein for the next 24 hrs, so I don't know how tomorrow will go. Unto the breach!
A.M. - Weights
Bench Press Machine - 8/9/8
#{300, 280, 280}
#{300, 280, 280}
Incline Bench Press Machine - 10/9/8
#{230, 230, 230}
Decline Dumbbell Bench Press - 10/9
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{230, 230, 230}
Standing Single-Arm Shoulder Press - 10/9
#{80, 80}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Cable Pushdowns (straight bar) - 11/10/9
#{200, 200, 200}
Overhead Triceps Extensions (cable, straight bar) - 10/9
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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