5FIT (C2 : W4 - Arms/Abs)
Diet is going pretty well. Belly fat is at an all time low. I'm due for a carb-up day next Wednesday and probably an all protein day Monday. Possibly a week or so from the goal.
Good workout. Pushed the weight a little higher in some spots. Overall everything went well. On to another week!
Good workout. Pushed the weight a little higher in some spots. Overall everything went well. On to another week!
A.M. - Weights
Close-Grip Barbell Bench Presses - 10/9/8
#{185, 185, 185}
Triceps Cable Kickbacks - 10-8-7-6
#{70-65-60-50}
Reverse-Grip Triceps Pulldown - 8-8-8
#{60-50-45}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-6-5-5
#{120-100-80-60}
Pinwheel Curls - 8-6-5
#{45-40-35}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{185, 185, 185}
Triceps Cable Kickbacks - 10-8-7-6
#{70-65-60-50}
Reverse-Grip Triceps Pulldown - 8-8-8
#{60-50-45}
Standing Cable Curls - 9/8/8
#{80, 80, 70}
Standing Cable Curls (rope) - 10-6-5-5
#{120-100-80-60}
Pinwheel Curls - 8-6-5
#{45-40-35}
Overhead Cable Crunches - 10/8/7/6 (3 sec positive, 5 sec negative)
#{180, 180, 160, 160}
Standing Side Bend - 12/10
#{50, 50}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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