5FIT (C2 : W4 - Chest/Back)
Gym was a little crowded today, so I actually did some stuff out of order. No big deal though. Got a weird feeling that someone was trying to take a picture of me all sneaky-like... very odd. Dunno if I did something stupid, they're a weird creeper, or if there was a Squirtle on my shoulder. Who knows?
A.M. - Weights
Reverse Grip Barbell Bench Press - 10/8/7
#{185, 185, 185}
Twisting Dumbbell Bench Press - 10/9
#{80, 80}
Parallel Dumbbell Bench Press - 10-8-6-5
#{65-55-50-45}
Chest Fly Machine - 10-8-6-6
#{160-140-120-100}
Seated Row Machine (wide grip) - 10/9/8
#{190, 190, 190}
#{BW, BW40, BW60, BW90}
Est. Calories ~ 345#{65-55-50-45}
Chest Fly Machine - 10-8-6-6
#{160-140-120-100}
Seated Row Machine (wide grip) - 10/9/8
#{190, 190, 190}
Cable Face-Pulls - 12-10-9-8
#{110-100-90-80}
Pull-Ups - 10-5-5-5#{110-100-90-80}
#{BW, BW40, BW60, BW90}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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