Managed to make it through another leg day. I only did two sets of squats and went up in weight again on the seated calf raises. I might go for a run later since its weirdly warm outside.

A.M. - Weights

Leg Press Machine - 12/11/10
#{540, 540, 540}

Squats - 10/8
#{250, 250}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{230, 230, 230}
Calf Extension (seated) - 15/14/13
#{160, 160, 160}


#{110, 110}

Glute Extensions (single leg) - 10/8
#{160, 160}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 7/5/6/5 (3 sec positive, 5 sec negative)
#{180, 180, 160, 160}

Reverse Crunches - 9/8
#{30, 30}

Est. Calories ~ 345