5FIT (C2 : W4 - Back/Shoulders/Biceps)
I cut my left pinky accidentally on Sunday and I'll be damned if I didn't cut my left thumb today. It's going to make chest/back day interesting, but legs should be fine. Got a good workout today though. No major issues. Swapped the flys and upright rows, but other than that, standard fare.
A.M. - Weights
Wide-Grip Pulldown - 11/10/8
#{230, 230, 230}
Close-Grip Cable Pulldown - 8/9/8
#{210, 190, 190}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Cable Delt Fly - 8/10/8
#{40, 35, 35}
Standing Cable Upright Row - 10/9/8
#{110, 110}
Preacher Curls (EZ Bar) - 10/9/8
#{100, 95, 90}
Dumbbell Zottman Curls - 8/8
#{45, 40}
#{230, 230, 230}
Close-Grip Cable Pulldown - 8/9/8
#{210, 190, 190}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Cable Delt Fly - 8/10/8
#{40, 35, 35}
Standing Cable Upright Row - 10/9/8
#{110, 110}
Preacher Curls (EZ Bar) - 10/9/8
#{100, 95, 90}
Dumbbell Zottman Curls - 8/8
#{45, 40}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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