5FIT (C2 : W4 - Chest/Shoulders/Triceps)
If there is a hell, it's a gym around new year's. Ugh. Managed to get everything in, but I'm not looking forward to the next month or so. I'm also doing a low carb cut for a couple of weeks, so I may be a little extra bitchy due to the lack of bread. Also expect to see a drop in reps and possibly weight on some things since I'll have less energy readily available.
A.M. - Weights
Bench Press Machine - 8/9/7
#{300, 280, 280}
#{300, 280, 280}
Decline Dumbbell Bench Press - 10/9/8
#{85, 85, 85}
Incline Dumbbell Bench Press - 8/8
#{85, 80}
Smith Machine Shoulder Press - 10/9/8
#{200, 200, 200}
Standing Single-Arm Shoulder Press - 10/8
#{80, 80}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/10/8
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/8
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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