5FIT (C2 : W3 - Arms/Abs)
Good week of workouts. I decided to limit my carbs starting yesterday for a couple of weeks. Aiming for 80g or less per day. Hopefully it kills this last bit of belly fat quickly.
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{180, 180, 180}
Triceps Cable Kickbacks - 10-8-7-6
#{60-50-40-30}
Reverse-Grip Triceps Pulldown - 8-8-8
#{60-50-40}
Standing Cable Curls - 11/10/8
#{70, 70, 70}
Standing Cable Curls (rope) - 10-8-7-6
#{120-100-80-60}
Pinwheel Curls - 8-6-5
#{45-40-35}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{180, 180, 180}
Triceps Cable Kickbacks - 10-8-7-6
#{60-50-40-30}
Reverse-Grip Triceps Pulldown - 8-8-8
#{60-50-40}
Standing Cable Curls - 11/10/8
#{70, 70, 70}
Standing Cable Curls (rope) - 10-8-7-6
#{120-100-80-60}
Pinwheel Curls - 8-6-5
#{45-40-35}
Overhead Cable Crunches - 10/8/7/6 (3 sec positive, 5 sec negative)
#{200, 180, 160, 160}
Seated Core Twist - 8/8
#{120, 100}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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