THT (G3: W3 - Wednesday)
My abs are coming through a bit more and more every day. I've finally got the diet where I need it to be and the workouts are going well, so it's just a matter of time and consistency at this point.
I went back up on deadlifts and made good progress with pretty much everything else, though the leg press came after everything else since the machines were occupied. No big deal. Optimum sequence is a good thing but not make-or-break.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I went back up on deadlifts and made good progress with pretty much everything else, though the leg press came after everything else since the machines were occupied. No big deal. Optimum sequence is a good thing but not make-or-break.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/4
#{400, 400, 400}
Decline Dumbbell Bench Press (half turn inward) - 14/11
#{75, 75}
Cable Biceps Curl (straight bar) - 12/11
#{80, 80}
#{80, 80}
Seated Cable Row (single arm) - 11/10
#{105, 105}
Triceps Pushdown (V-Bar) - 12/10
#{135, 135}
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Leg Press - 14/12
#{540, 540}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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