THT (G3 : W3 - Friday)
I decided to do a little more for my chest on Fridays with three sets of push-ups to failure. I'm already seeing results and my chest is looking much more developed.
Everything else went well. I re-arranged things a bit so I could get the smith stuff out of the way first. Shouldn't affect anything adversely. On to week 4!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Everything else went well. I re-arranged things a bit so I could get the smith stuff out of the way first. Shouldn't affect anything adversely. On to week 4!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{380, 380}
Smith Machine Shoulder Press - 11/10
#{180, 180}
Smith Machine Shrugs - 13/12
#{250, 270}
Weighted Triceps Dips - 13/12Smith Machine Shrugs - 13/12
#{250, 270}
#{45, 45}
Calf Extension Machine (single leg) - 12/11
#{235, 235}
Weighted Reverse Crunches - 14/12
#{35, 35}
Wrist Curls - 13
#{50}
Kneeling Cable Crunches - 18/14
#{110, 110}
Decline Bench Press Machine - 11/10
#{240, 240}Decline Dumbbell Flys - 13
#{45}
Push-Ups - F/F/F
#{BW}
Est. Calories ~ 535
P.M. - Cardio
Stationary Bike - 10 minutes, 3 30 second sprints
Est. Calories ~ 135
Est. Calories ~ 135
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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