THT (G3 : W4 - Monday)
Pretty standard workout this morning. I bought MuscleHack's Arms Blast workout yesterday and it recommends doing it during the week off at the end of a cycle, so that's two weeks from now. It recommends triceps kickbacks for part of the session so I figure I should get some decent practice in.
Long story short, the workout recommends having someone available to drive you home. This is going to SUCK.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Long story short, the workout recommends having someone available to drive you home. This is going to SUCK.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{390, 390}
Smith Machine Shoulder Press - 10/9
Cable Triceps Kickbacks - 10/9#{25, 25}
Calf Extension Machine (single leg) - 13/12
#{235, 235}
Decline Weighted Reverse Crunches - 12/10
#{35, 35}
Wrist Curls - 14
#{50}
Full Crunch Machine - 13/12
#{130, 130}
Est. Calories ~ 515
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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