THT (G3 : W4 - Wednesday)
Ended up doing deadlifts at the Johnson City gym. The fat bars on each smith machine are killers for heavy deadlifts. Had to drop weight halfway through the second set since my fingers were ready to fall off. I added in a couple of sets of chest flys for good measure and stuck with the kickbacks in anticipation of arm hell. Good workout. Now for some rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/5
#{400, 400-390, 390-340}
Leg Press - 14/12
#{540, 540}
Leg Extension Machine (single leg) - 12
#{135}
Leg Curl Machine (single leg) - 12
#{105}
Bench Press Machine - 11/10
#{250, 250}
Cable Triceps KickBack - 12/10
#{25, 25}
Cable Chest Fly (low-med) - 11/10
#{35, 35}
Est. Calories ~ 515
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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