THT (G3 : W4 - Friday)
Week 4 is in the books. Not much of note today. Good progress across the board and I'm getting better at the kickbacks. Next week is the last week of total body, then I'm going to do an arm and leg blast for a week, then switch back to a body part split to round out the third growth cycle.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{380, 380}
Smith Machine Shoulder Press - 10/9
Cable Triceps Kickbacks - 12/11#{25, 25}
Calf Extension Machine (single leg) - 13/12
#{235, 235}
Weighted Reverse Crunches - 14/12
#{35, 35}
Wrist Curls - 12
#{55}
Kneeling Cable Crunches - 16/13
#{110, 110}
Push-Ups - F/F/F
#{BW}
Est. Calories ~ 535
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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