THT (G3 : W5 - Monday)
Well, I forgot calves. Damn. I'll do them Wednesday with the other leg work. I prefer the body part split because there's a good chance I'm going to forget a body part while doing the longer workouts. Oh well, good stuff otherwise. I'm ready for the craziness next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{380, 380}
Smith Machine Shoulder Press - 11/10
#{190, 190}
Smith Machine Shrugs - 14/13
#{290, 290}
Cable Triceps Kickbacks - 10/8Smith Machine Shrugs - 14/13
#{290, 290}
Incline Bench Press Machine - 11/10
#{260, 260}#{30, 30}
Decline Weighted Reverse Crunches - 13/10
#{35, 35}
Full Crunch Machine - 14/12
#{130, 130}
Est. Calories ~ 505
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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