THT (G3 : W5 - Wednesday)

Unknown 10:11 AM Add Comment 3 Day Cycle , Growth , THT , Workouts Edit

Deadlifts - 6/6/5

#{400, 400, 400}

Leg Press - 14/12
#{550, 550}

Leg Extension Machine (single leg) - 13
#{130}

Leg Curl Machine (single leg) - 13
#{100}

Incline Bench Press Machine - 11/10

#{260, 260}

Machine Shoulder Press - 11/10

#{140, 140}

Cable Biceps Curl (curved bar) - 12/10
#{87.5, 87.5}

Seated Wide-Grip Pulldown - 10/8

#{200, 200}

Cable Triceps KickBack - 10/9
#{30, 30}

Calf Extension Machine (single leg) - 13/12
#{235, 235}

Est. Calories ~ 515

ABOUT THE AUTHOR

A fitness enthusiast from the South; The deep South.