THT (G3 : W5 - Friday)
I'm apparently trying my best to get a sinus infection. Probably shouldn't have worked out, but meh. Gotta get it done. Last day of total body for a bit. Next week is the blast workouts. Hopefully this crud goes away by then. Damned trees everywhere.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 13/12
#{290, 290}
Overhead Cable Triceps Extension (V-Bar) - 13/12#{290, 290}
Bench Press Machine - 10/9
#{270, 270}
Dumbbell Shoulder Press - 11/10
#{70, 70}
#{85, 85}
Standing Cable Fly (low-med) - 12/11
#{35, 35}
Calf Extension Machine (single leg) - 12/11
#{240, 240}
Weighted Reverse Crunches - 14/12
#{35, 35}
Wrist Curls - 12
#{55}
Kneeling Cable Crunches - 18/15
#{110, 110}
Crunch Machine (w/ static hold) - 11
#{110}
Est. Calories ~ 535
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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