THT (G3 : W3 - Monday)

Unknown 11:26 AM Add Comment 3 Day Cycle , Growth , THT , Workouts Edit

Smith Machine Squats - 12/11

#{380, 380}

Bench Press Machine - 11/10

#{260, 260}

Dumbbell Shoulder Press - 8/9
#{70, 65}

Decline Dumbbell Curls - 8/9

#{50, 45}

Seated Cable Row - 12/10
#{220, 220}

Cable Triceps Pushdown - 12/10
#{135, 135}

Weighted Reverse Crunches - 13/10

#{35, 35}

Wrist Curls - 13
#{50}

Full Crunch Machine - 14/12
#{105, 105}

Smith Machine Shrugs - 13/12
#{270, 270}

Est. Calories ~ 485

ABOUT THE AUTHOR

A fitness enthusiast from the South; The deep South.