THT (G3 : W2 - Friday)
Good workout this morning, but I had to change order a bit since the gym was crowded again. Guess everyone's trying to get ready for summer. I'd talk a bit more, but I stained a couple of deck chairs and my fingers want to die, so I'm cutting this one short.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{380, 380}
Decline Bench Press Machine - 11/10
#{240, 240}
MTS Shoulder Press - 11/10
#{140, 140}
Weighted Triceps Dips - 13/11#{40, 40}
Calf Extension Machine (single leg) - 14/12
#{230, 230}
Weighted Reverse Crunches - 13/9
#{35, 35}
Wrist Curls - 13
#{50}
Full Crunch Machine - 13/12
#{120, 120}
#{290, 290}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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