THT (G3 : W2 - Wednesday)
I've been starving for the last few days. From that sign alone I know that's a good thing. Add in the soreness and I've got to be doing something right. It was smart to go down a few pounds on deadlifts for my first day doing them in a couple of weeks since the last rep was pretty much all I had. Everything else went well, though I think I'll avoid the preacher curl machine in NC since it's a bit light.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{390, 390, 390}
Leg Press - 14/12
#{520, 520}
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Weighted Chest Dips - 13/12
#{50, 50}
#{60, 60}
#{35, 35}
Est. Calories ~ 515
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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