THT (G3 : W2 - Monday)
My legs are so sore. I forgot how brutal the whole body workouts are. I switched up a few of the exercises due to equipment limitations... I slept in. The gym was crowded. Shut up.
Anyway, got a good workout in and I'm already feeling the soreness. I'm looking forward to the different layout on Wednesday since I basically just did the same workout twice.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Anyway, got a good workout in and I'm already feeling the soreness. I'm looking forward to the different layout on Wednesday since I basically just did the same workout twice.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{380, 380}
Bench Press Machine - 11/10
#{250, 250}
Calf Extension Machine (single leg) - 13/12
#{230, 230}
Weighted Triceps Dips - 13/11#{230, 230}
#{40, 40}
Cable Upright Row - 12/10
#{80, 80}
Weighted Reverse Crunches - 15/11
#{35, 35}
Wrist Curls - 13#{50}
Kneeling Cable Crunches - 16/15
#{105, 105}
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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