5FIT (C2 : W7 - Chest/Shoulders/Triceps)
I'm bored. Found a new guy on Youtube that does a different rep scheme. I've already ganked a few of his moves in this workout and am likely going to change the whole program to be similar to his. This week will probably be an amalgamation of mine and his. I haven't decided yet how I'm going to do the splits... likely back to chest/back/legs/arms/shoulders instead of multiple groups per day. Stay tuned!
A.M. - Weights
Decline Dumbbell Bench Press - 10/9
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{230, 230, 230}
Standing Dumbbell Mid Raise (between front/lateral) - 10/9
#{30, 30}
Standing Dumbbell Lateral Raise (palms up-flat-down) - 6-6-6/5-5-5
#{20, 20}
Triceps Barbell Skullcrushers - 12/11/10
#{75, 75, 75}
Triceps Cable Pushdowns (v-bar) - 10/8
#{200, 200}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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