5FIT (C1 : W6 - Chest/Back)
Swapped out the dips for twisting presses... I honestly hate chest dips since I have long arms. It puts a lot of pressure on my shoulders. Regardless, good day of work. I also did pull-ups before the face-pulls since it makes more sense moving from a heavier complex movement to a slightly simpler one.
A.M. - Weights
Reverse Grip Bench Press - 8/8/8
#{185, 175, 165}
Twisting Dumbbell Bench Press - 10/9
#{65, 65}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Chest Fly Machine - 10-8-6-7
#{160-140-120-100}
Seated Row Machine - 10/9/8
#{210, 210, 210}
Cable Face-Pulls - 12-10-8-8
#{110-100-90-80}
#{110-100-90-80}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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