Went heavier on calves and they are absolutely screaming. I also went a little far with my lower back last week, so I'm holding off on the stiff-legged deadlifts this week just in case. Ugh.

A.M. - Weights

Squats - 10/9/8
#{255, 255, 255}

Leg Press Machine - 12/11/10
#{540, 540, 540}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{240, 240, 240}
Calf Extension (seated) - 15/14/13
#{140, 140, 140}


#{100, 100}

Standing Dumbbell Lunges - 8/8
#{30, 30}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 190, 180}

Weighted Decline Crunches - 20
#{45}

Est. Calories ~ 345