5FIT (C2 : W1 - Chest/Shoulders/Triceps)
First week of the second cycle started well. I'm going to start getting up a little earlier and probably add a bit more cardio into my routine to speed up this last bit of fat loss. Not much of note today.
A.M. - Weights
Bench Press Machine - 11/10/9
#{280, 280, 280}
#{280, 280, 280}
Incline Bench Press Machine - 9/8/8
#{250, 250, 240}
Decline Dumbbell Bench Press - 10/9
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{230, 230, 230}
Standing Single-Arm Shoulder Press - 10/8
#{70, 70}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 12/10
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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