5FIT (C2 : W1 - Back/Shoulders/Biceps)
I chopped up a tree trunk today and my hands and forearms are absolutely shot. Good workout, though. I like the cable delt flys because I don't have to wait for the fly machine. Good thing legs are tomorrow. Not sure I can pick up dumbbells!
A.M. - Weights
Wide-Grip Pulldown - 12/10/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/9/8
#{210, 190, 190}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Cable Delt Fly - 10/9
#{40, 40}
Standing Cable Curls - 10/9/8
#{70, 70, 70}
Dumbbell Zottman Curls - 8/8/8
#{45, 40, 35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/9/8
#{210, 190, 190}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Cable Delt Fly - 10/9
#{40, 40}
Standing Cable Curls - 10/9/8
#{70, 70, 70}
Dumbbell Zottman Curls - 8/8/8
#{45, 40, 35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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